Thrive through your PhD: Time management, well-being and self-care strategies

Learn how to manage the stress and improve well-being during the process of the thesis

Course description

This course provides an introductory view of the impact of stress on the mental health and academic performance of doctoral students and enables the development of effective strategies to manage stress and improve emotional well-being.

Schedule

  • Monday 17 March: 10:00-12:00 GMT+2 (Unit1)
  • Monday 24 March: 10:00-12:00 GMT+2 (Unit 2)
  • Monday 31 March: 10:00-12:00 GMT+2 (Unit 3)
  • Monday 1 April: 10:00-12:00 GMT+2 (Unit 4)
  • Monday 7 April: 10:00-12:00 GMT+2 (Unit 5)
  • Monday 28 April: 10:00-12:00 GMT+2 (Unit 6)
  • Monday 5 May: 10:00-12:00 GMT+2 (Unit 7)
  • Monday 12 May: 10:00-12:00 GMT+2 (Unit 8)

Requirements

Learners should be PhD students.

Three persons around a table, with a young woman laughing in front of a computer in the centre

General information

Coordinating University University of Murcia
Teacher, lecturer Ainhoa Martínez Sánchez
Target audience PhD Students
Mode of delivery Online synchronous
Dates 17 March to 19 May 2025
ECTS -

Application

Application deadline: 23 February 2025.

Application link: apply here.

For any questions, contact your local coordinator.