Psychology of sleep, stress, and human performance

Course description

This live online workshop equips university students with evidence-based knowledge and practical strategies to manage stress, prevent burnout, improve sleep, and navigate academic and performance pressure. The focus extends beyond university life to everyday challenges and the transition into work, fostering sustainable wellbeing, resilience, healthy habits, and balanced performance in study, life, and work.

Key Topics: Stress management, burnout prevention, healthy sleep, performance and pressure management, exam anxiety, mindfulness, digital wellbeing, FOMO, and resilience.