Psychology of sleep, stress, and human performance [BIP]
An interactive workshop delivering practical, evidence-based tools to manage stress, prevent burnout, and strengthen resilience, grounded in real-world case studies and scientific research.
General Information
PhD candidates / students
Master's
Application
Applications closed. Application deadline was 29/03/2026 .
For any questions, contact your local coordinator.
If your home institution is listed below, please check the funding requirements and selection criteria prior to applying:
Course description
This workshop, specifically designed for students at universities, provides participants with a comprehensive understanding of essential topics such as exam-related stress, burnout prevention, performance expectations, sleep hygiene, mindfulness, and resilience. Emphasis is placed not only on theoretical foundations but also on the acquisition of practical methods and evidence-based strategies that can be readily integrated into academic life. The program aims to combine immediate stress reduction with sustainable mental health benefits, fostering both short-term relief and long-term psychological resilience.
This workshop is conducted by psychologist Marc Wiedmann, psychotherapist in training. Alumnus of the University of Konstanz.
Schedule
Monday 04 May 2026: 5 pm – 7 pm (online via ZOOM)
Wednesday 13 to Sunday 17 May 2026 (on campus)
Requirements
English B2 level. Priority will be given to BA and MA students
